Fit and Sexy Thu, 12 Apr 2018 13:26:36 +0000 en-US hourly 1 Garcinia Cambogia Plus – Weight Loss Supplement Thu, 12 Apr 2018 13:13:57 +0000 Read moreGarcinia Cambogia Plus – Weight Loss Supplement]]> Asian Garcinia CambogiaGarcinia Cambogia is a small fruit that is formed like a pumpkin. It is local to South and South East Asia. This natural product, which is otherwise called tamarind, has been utilized for quite a long time by people in their ordinary cooking. The reason for consuming this natural product is to reduce your appetite.

Hydrocitric Acid or HCA

The Garcinia rind contains a strong fat-burning compound called known as Hydroxycitric Acid or HCA. This compound attempts to free your body of any additional fat that it is endeavoring to cling to. Clinical investigations demonstrate that when this compound is available, individuals can lose double the weight by taking it regularly instead of taking it occasionally. This key compound pursues the fat stored in your body and attempts to burn it off. It likewise helps prevent starches that you consume from transforming into more fat.

How HCA Works

HCA normally blocks hunger pangs, while at the same time enabling you to better control your desire or need for food. When you ingest pure and undiluted Asian Garcinia, it helps you feel good generally by rasing the serotonin levels in your brain. This eliminates binge eating that you are prone to do to offset feelings of depression or unhappiness with the way your body is looking or your life is developing.

The Garcinia Cambogia compound kick begins your capacity to accelerate your metabolism. This avoids expended starches and sugars transforming into put away fat. Fat can be tenacious, particularly around the tummy territory. HCA attempts to change your put away fat into vitality that you can use by expanding your metabolic rate. It additionally builds the serotonin levels in your mind, and unadulterated Garcinia extract enhances the way you feel, which is a key factor in why you are eating food beyond your needs.

Garcinia Cambogia Plus

Garcinia Cambogia Plus pillsFor the Garcinia Cambogia extract to work and deliver the results that you are seeking, the product has to be of high purity, with a certain minimum HCA content. Garcinia Cambogia Plus pills conform to the highest standards of extract and formulation to achieve your weight loss goals. This supplement can enable you to get into shape 2 to 3 times faster than if you were simply working out and watching what you eat. When you include the metabolic benefits of Calcium, Chromium and Potassium, all of which are included in Garcinia Cambogia Plus, you can remove the fat accumulated around your stomach that is so difficult to eliminate.


You will dependably get better outcomes by adding this supplement to your normal, daily exercise and diet control routine. This isn’t a wonder drug that will let you just lay around and lose the weight that you want to lose, without any effort.

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Natural Breast Enhancement Tue, 10 Apr 2018 06:29:19 +0000 Read moreNatural Breast Enhancement]]> larger breasts without surgeryWeight gain is probably the most common natural breast enhancement effect. Although this approach is quite productive for women, who are slim and slightly built or who are in the boundary condition, so weight gain can be an ideal option to increase the bust, but not for everyone. But if you can structure your body, consider inclusion of high-calorie, healthy foods into your daily diet.


Many women avoid breast feeding of their babies because they are afraid that this may cause it to sag. Nevertheless, there is no evidence that breastfeeding has an adverse effect on the shape and size. Namely, your breasts will stay healthy throughout the period of lactation, which means avoiding breastfeeding not give any benefits to mothers who made their choice in favor of artificial feeding.

Eat Tofu for natural breast enhancement

Tofu and other minimally processed soy foods, known to be effective for herbal breast enhancement, can help you enlarge breasts without surgery by increasing elaboration of the reproductive hormone estrogen. Soy is an excellent source of isoflavones – plant compounds that mimic human estrogen. Although soybeans are considered as a potential drug for breast growth, but its effectiveness is still only theoretical. Other useful benefits of soy to the body include its ability to reduce blood cholesterol levels and reduce the risk of various cancers.

Natural breast enhancement supplements

There are several different nutritional supplements, such as Breast Actives herbal pills and others based on herbs, which can help you increase the breast, increasing the body levels of certain hormones. For example, licorice root increases the level of prolactin and estrogen, which is closely linked with the growth of breasts. Certain hormonal effect has an herbal compound anethole, which is composed of fennel and anise. Others are rich in estrogen herbs include Blessed thistle and red clover. Use this method only if you are free of any medical condition that requires prescription drugs, since the uncontrolled taking of herbs can cause unexpected interactions with prescription medication.

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How to Measure Body Fat: Your Fat Calculator Fri, 09 Feb 2018 13:19:02 +0000 Read moreHow to Measure Body Fat: Your Fat Calculator]]> When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.

What we have to consider, experts said, in order to determine our fitness, is to know our body fat. Remember that body fat is a percentage of your total weight, so even slender people can have dangerously high levels of body fat.

How To Perform a Seven Site Skin Fold Test

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Bigger Breasts Thu, 08 Feb 2018 13:59:42 +0000 Read moreBigger Breasts]]> There are many thousands of women throughout the world who are distressed and unhappy on account of their breast size and who want to find a way to enlarge their breasts. Yet, most majority of these women will never attempt breast enhancement of any kind. This is because the only method of breast enhancement that they are aware of is surgical insertion of implants and, even though they would dearly love to acquire bigger bobs, these women are unwilling to undergo the risks and high costs involved in surgical breast augmentation. This reluctance is, of course, totally understandable.

Disadvantages in Surgical Breast Augmentation

Other than the high cost and significant health hazards involved in surgical augmentation, frequently the results are disappointing. Even a B-cup or C-cup enlargement can result in unnatural or artificial looking breasts. The possible health hazards include a statistical 21% increase in the incidence of cancer in women who have had implants inserted. Consequently, many thinking women choose to live with distressing A-cup breast sizes rather than to opt for an expensive procedure that also involves very real and serious health hazards.

Herbal Breast Enhancement

before-after-breast-enhancement However, there is a safe and far more economical alternative to surgical augmentation that well-informed women are now becoming aware of. This alternative is herbal breast enhancement using a product such as Breast Actives –


Herbal breast enhancement is based on phytoestrogens, which are substances found in certain specific plants and herbs. Phytoestrogens are similar in structure and action to the hormone, estrogen, and the human body reacts to phytoestrogen as if it is estrogen. Estrogen is a hormone which is produced naturally in the human body and is primarily responsible for female sexuality .

When girls go through puberty, there is a sharp increase in estrogen production in the body. This increase in estrogen triggers the development of the breasts, as well as other sexual characteristics. On the other hand, when a woman goes through menopause, there is a decrease in the production of estrogen which leads to vaginal dryness, loss of volume and firmness in the breasts, and fibrocystic lumps.

Breast Actives Reviews

According to Breast Actives Reviews, this breast enhancement product comprises herbal pills that contain 13 herbal extracts which are rich in phytoestrogens and an enhancement cream also rich in phytoestrogens. The phytoestrogens act on the mammary glands in the same manner as estrogens do during puberty, thus triggering further development and growth of the boobs. Studies have shown that Breast Actives therapy creates the same beneficial effects in women as an influx of estrogen.

The result is increase in the size and firmness of the breasts, as well as a reduction in the unpleasant symptoms caused by both PMS and menopause.